Facilitate (make easier) the embodiment (giving concrete, discernable form) of healing through programs that include meditation, yoga, and experiential learning.
WHAT CAN HAPPEN?
"In the Stress to Bliss Program, you can be exactly who you are... it all gets to be there."
"Stephanie's depth is incredible and really beautiful, with a great sense of humour!"
"Stephanie embodies the themes of Stress to Bliss in her class. It is amazing."
"I gained a sense of trust in myself & my ability to determine my reactions."
"I was allowed to discover myself."
Stress to Bliss ®
1012-31 Alexander Street, Toronto, Ontario M4Y1B2
Welcome to Stress to Bliss Toronto!
Thanks for visiting the site. This is an exciting time, as we are preparing for another 8-week facilitated mindfulness course - this time at The industREAL Arts Room. The program begins on April 10th, and promises to be a transformative experience. Looking forward to hearing from you!
Phoenix Rising Yoga Therapist, Group Facilitator